The exercises performed here and in the “Exercise Lab” pages are functional in nature. You are not stuck to a guided resistance machine that creates an incredibly impractical training environment with its hyper-stability. The world simply does not occur this way and so you will never find yourself in this kind of environment. Instead the client on these pages is challenged in a constantly progressive manner to move powerfully through a number of exercises that build much more stability and functional strength than any machine can. Some of the advantages this kind of training has over the typical machines you see in gyms are that it burns more calories, develops more strength and lean muscle, builds greater core stability and balance, has greater carry over into your activities of daily living, reduces your risk of injury, and has greater nervous system activation, thus generating more neural drive and energy. We are training the body in the manner in which it was designed to move. All of this amounts to you looking better, feeling better and most certainly moving better. This is not a system or style of training. This is training! PERIOD!